“If we look at a snowy mountain peak, we are the mountain. While dreaming, we are the dream”.
Thich Nhat Hanh, Silence.
Workshops
Resting in stillness
Sunday 14th May (online and onsite), 4pm to 5.45 GMT
I invite you to join me for this online workshop regardless of your level of practice. I believe that self care is above all a matter of introspection.
Stillness is uneasy, yet it enables us to reconnect with our breath and ourselves, something we tend to lose sight of in a world of constant noise.
Overview:
Opening meditation
Breathing awareness
Yin yoga practice
Self inquiry
Closing meditation
You will also receive a handout of the workshop by email.
Yin yoga for the compassionate heart (online)
Friday 15th December 2023, 6.30pm GMT (time zones adjust when booking)
75 min · All levels -
This is a donation class in support of Everyday Refugee Foundation
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